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Homemade Instant Oatmeal

Homemade Instant Oatmeal

One of my favorite frugal foods is oatmeal. It is so good for you–full of fiber, protein and whole-grain goodness. It costs very little and is very filling, so a small amount goes a looooong way. Oatmeal is one food that gives you lots of energy, fills you up...
Healthy Homemade Sodas with Water Kefir

Healthy Homemade Sodas with Water Kefir

We’re back online! Yay! A couple of months ago I shared with you my tips on making homemade fruit sodas. Today I want to share with you one of our other favorite drinks in the KnowitAll house: Water Kefir. I first stumbled upon water kefir back when I was...
Homemade Marinara

Homemade Marinara

I am going to kick off Naturally Frugal: Food Week with one of my most requested recipes: homemade marinara. This has all kinds of yummy goodness but is still easy on the pocketbook. This week I will be focusing on healthy, homemade recipes that are easy on the...
Tricks to Stop Headaches

Tricks to Stop Headaches

For the last post in my Naturally Frugal Health Week series, I want to help so many headache sufferers out there. I have suffered from headaches for all of my adult life. Headaches that would go on for days, fueled by a combination of TMJ issues, weak back muscles,...

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